Be Well Yoga, with Doris

Be Well Yoga, with DorisBe Well Yoga, with DorisBe Well Yoga, with Doris

Be Well Yoga, with Doris

Be Well Yoga, with DorisBe Well Yoga, with DorisBe Well Yoga, with Doris
  • Home
  • Connect
  • Classes and Workshops
  • Testimonials
    • Pain Care Yoga - private
    • Chair Yoga - group class
    • Hatha Yoga - group class
  • Biography / Credentials
  • Retreats
  • More
    • Home
    • Connect
    • Classes and Workshops
    • Testimonials
      • Pain Care Yoga - private
      • Chair Yoga - group class
      • Hatha Yoga - group class
    • Biography / Credentials
    • Retreats
  • Home
  • Connect
  • Classes and Workshops
  • Testimonials
    • Pain Care Yoga - private
    • Chair Yoga - group class
    • Hatha Yoga - group class
  • Biography / Credentials
  • Retreats

mindful movement, breath and meditation practices

mindful movement, breath and meditation practicesmindful movement, breath and meditation practicesmindful movement, breath and meditation practices

Lessen physical and mental stress and dis-ease.

Experience a greater sense of well-being and ease.

Classes

About

Pain Care Aware-informed Yoga

Learn to better manage physical and mental-emotional stress and dis-ease.  Move and "be" with more ease using the simple, yet effective, self-care skills that Pain Care Aware-informed yoga provides.


"The latest science shows that knowing about pain (physical and mental-emotional) and how it works can be as essential to the recovery process as movement."

Pain Care Education

  • explains the basic science behind pain so you better understand what is happening in your body<=>mind when you experience physical-mental pain.  
  • helps reduce the fear often associated with persistent physical-mental pain and can lead to a lessened felt-sense of pain! 

Self-Care Skill Set

Gain strategies and skills that

  • address the physical and mental stresses associated with (persistent) physical <=> mental/emotional pain
  • are individually tailored and targeted to your individual health and wellness needs
  • when employed regularly, can improve your quality of life.

Wellness is a process of change, growth and healing that fuels the body, engages the mind and nurtures our spirit. Pain Care Aware-informed yoga addresses our bio-psycho-social and spiritual needs reconnecting us to our essential wholeness so that we can live, move and "be" with more ease.

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