Retreat-style Workshops are tailored to clients' specific needs.
These retreats-style workshops are ideal for those wishing to improve their staff's, patients', or retirement residents' overall health and well-being. They include pain education as well as specific, Pain Care Aware-informed and trauma sensitive physical and mental exercises and practices that allow participants to learn from personal experience how they themselves can influence stress and pain. Workshops and retreats can vary in length, depending on client needs, and are interactive in nature.
Informative, Interactive Retreat Content and Format
Presentations and interactive discussions can focus on any, or all, of the following evidence-based scientific information:
Interactive practices and exercises are used to provide participants with the lived-experience of the effects of practices centred around their newly attained knowledge. Various breathing, movement and meditation techniques are demonstrated and can be performed, as the participants see fit. Additionally, other pain care strategies, designed to lessen the experience of stress associated with persistent pain, are explored and discussed.
Take-away: The Pain Care Aware Self-Care Skill Set
Participants leave the workshop with a Pain Self-Care Toolkit comprised of various practices and techniques that they can use to help them manage and even change and lessen stress and pain.
When practiced on a regular basis with kindness and self-compassion, these body-mind techniques can help people move with more ease and reconnect to life and joy again.
Copyright © 2024 Be Well Yoga - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.