Site Content

"I have Parkinson's and, at 90 years of age, I have increased confidence as a result of attending Doris' class.  She is a polished professional and an inspiration.  She is very trustworthy, gives clear instructions and encourages us to only do what is 'just right' for us on any given day.  

In 1984 I went to Lhasa, Tibet.  Since then I have meditated twice a day and participated in many live classes with different teachers.  My experience in Doris' yoga and meditation class has come closest to recreating the feeling I had on that life changing trip where I became a "mensch".  Thank you."  David, 90 years 

"My yoga practice gave me the strength and courage to get two teeth extracted.  The dentist said he doesn't normally do extractions on 83 year olds, but he checked my blood pressure and said it was OK to go ahead.  I am normally afraid when I even see the instruments, but I remembered my yoga breathing and how to relax my body and I made it through."  Ann, 83 years

“Doris is relaxing, inspiring and up-lifting. Hers is a good class physically and mentally.” - Ivy, 88 years 

 “I enjoy the breathing which makes me relax.”   - John, 85 years 

“I need to keep mobile and really enjoy the class. Doris is approachable and I like the way she encourages us to do what we can, but always reminds us not to go too far and not to hurt ourselves.”   - Ethel, 83 years 

“I have had a difficult time lately and had to deal with a lot of loss among my friends. This class, especially the deep breathing, really helps me relax when I am sad and stressed.”   - Mo, 81 years 

“Living in this type of existence gets you down sometimes. This class always makes me feel better, it adds spark. Doris is like one of us but also connected to the outside. It’s like getting a visit from my daughter.”   - Margaret, 80 years